A new
study has found that an ingredient in red wine can help people to lose weight.
Researchers
have discovered that resveratrol, which can be found in high concentrations of
grapes, berries and red wine, can assist with the weight loss process.
The
study, led by Washington State University Professor Min Du, which was published
in the International Journal of Obesity, recorded the results of mice digesting
the chemical resveratrol.
In the
study, the mice being fed resveratrol gained 40 percent less weight than their
counterparts, which weren't given any resveratrol.
Commenting
on the study, Professor Min Du, advised people to focus on eating blueberries,
strawberries, raspberries, grapes and apples, because they all contain
resveratrol.
Du also
noted red wine can also have the same effects as the fruits when consumed in
moderation.
However,
Du advised people not to rely on red wine for the ingredient, because many of
the beneficial components "are insoluble and get filtered out during the
wine production process."
We concur
with Professor Du and advise against consuming red wine to lose weight. Alcohol
also affects your judgment and you could easily find yourself indulging in
other food items which could take you well off your weight loss strategy.
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