Positive stress, also known as Eustress is the excitement felt by people when they
are confronted by a demanding situation, which they think they can handle.
People intentionally create Eustress through sports, gambling, business,
watching scary movies and riding roller coasters. Eustress is created by the
subconscious mind. Negative stress (distress) is also created by the
subconscious mind and can sometimes be very appropriate and useful... for example...
in an emergency situation.
However, often times, people can experience
unwarranted and unnecessary levels of distress when it serves no good purpose
and can even make a person less effective. It's often called poor stress
management. A person under stress can lose sleep, become distracted and it can
even negatively affect their health. The subconscious mind also creates this
kind of stress in response to situations that may seem appropriate to it but
not to them.
Using NLP and Hypnosis Michigan, we introduce the subconscious mind to alternate,
more satisfying, strategies in order to bring the same and even greater
benefit. People are surprised and delighted when they discover that situations
that used to trigger stress no longer have that affect on them and that the
stress is replaced with more desired responses, the kind that can help them
reach their goals and succeed. It's good if you can manage stress effectively,
it's even better if you can reduce stress significantly or, better yet, get rid
of most of it entirely.
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